Together with my colleagues I produce and lead workshops and groups to help people adapt, build safety, deepen our resilience skills, and build community together. The specific skill areas I work with are: learning to calm ourselves when we are anxious or unsettled by finding and using positive resources; re-finding our “mojo” or life energy when we feel hopeless or depressed; and creating a environment of deep support, kindness and gratitude inside ourselves, in our families and in our community.
Spirit Tavern is the working title for a workshop I’m developing. It will be a combination of music, poetry, stories, singing, and learning somatic touch skills to support our loved ones and friends. For questions about this gathering, please call me at 707-529-3761 or email jerry at somatichealingnetwork dot com.